The mountains are healing. It is like the miracle pool at Lourdes except it’s not a miracle and you’re not at Lourdes.
The mountains, and their attendant plant life and water features, help to lower blood pressure, stress hormones, and keep heart rate variability normal. These are just some of the health benefits of spending time in nature that studies have found in recent years.
But these beautiful, soothing environments are fairly remote.
You don’t see anything like this on a regular basis. And neither do most people.
So what does it take to get out to the mountains? Read about the privilege here.