Feeling the stress of an academic career? Think happy thoughts!

A recent study published in the journal Stress & Health surveyed the mental health and coping strategies of 200 postdocs at UT Austin and found that individuals who thought positively were better able to cope with the stress of an academic position.

“Thinking positively can do more than bring a transient smile to your face. Postdocs who experience high levels of positive emotions are less likely to suffer from stress-associated anxiety or depression than other postdocs are, according to a recent study of 200 University of Texas (UT), Austin, postdoctoral fellows, 79% of whom work in the sciences. One apparent link between positive thoughts and reduced anxiety and depression is resilience: More positive emotion was correlated with high resilience, which in turn was linked to fewer symptoms of anxiety and depression.”

A happy scientist.

A happy scientist.

Read more about the study here.

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