The beef I have with The Paleo Diet

I’ve heard a lot about “The Paleo Diet” lately and every time a popular news source (say NPR or ABC or Fox News or New York Times) does a piece, I cringe a little bit. For those of you who have never heard of the Paleo Diet (from Wikipedia):

The paleolithic diet…is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture.

So that’s the basic idea – people restricting their diet to things that we ate before modern agriculture. I don’t really have a problem with the diet, per se – removing highly processed foods and increasing your activity level is a good idea for almost anyone. But the rationale that always accompanies the diet – that’s where the cringe comes in.
The rationale goes like this (again from Wikipedia):

Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture, and therefore that an ideal diet for human health and well-being is one that resembles this ancestral diet.

I can break this rationale down into three assumptions/statements:
1. Evolution acts to optimize health.
2. Evolution adapted us to eat a specific diet.
3. Therefore, today, we should eat that diet to optimize our health.

As an evolutionary biologist, I think there are logical and scientific flaws to each of these statements.

Continue reading

Advertisements